If you want a healthy, low-calorie snack but don’t want to pay the extra
for convenience, here are some healthy snacks you can prepare yourself. You’ll
save money, reduce waste, and stay fuller longer with these 100- to 200-calorie
ideas that you can portion yourself.
- Raisins (50 or about 1 oz.): 85 calories
- Skim milk latte (8oz.): 85 calories
- Low-fat cottage cheese (4oz.) with 2 canned pear halves (in own juice): 80 calories
- Air-popped popcorn (3 cups or 1 oz.): 95 calories
- Graham crackers (8 small rectangles or 2 full squares): 100 calories
- Thin pretzel sticks (48 sticks or 1 oz.): 100 calories
- Celery (5 pieces) with peanut butter (1 Tbsp): 100 calories
- Unsweetened applesauce (1 cup): 100 calories
- Apple (small) with low-fat cheese (2 oz.): 150 calories
- Baby carrots (10) with hummus (1/4 cup): 150 calories
- Peanuts (a handful or 1 oz.): 175 calories
- Raw or toasted almonds (23 whole or 1 oz.): 170 calories
- Walnuts (14 halves or 1 oz.): 190 calories
- Pecans (20 halves or 1 oz.): 200 calories
- Low-fat yogurt (6 oz.): 175 calories (or less)
- Tortilla chips (12 chips or 1 oz.) with salsa (1/2 cup): 175 calories
- Whole wheat crackers (10) with peanut butter (1/2 Tbsp): 175 calories
Shakera Williams, M.P.H. is Assistant FCS Nutrition Extension Agent – General & SNAP- ED
Webster/Claiborne Parish
The LSU AgCenter and LSU provide equal opportunities in programs and employment.
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