It’s never too early — or too late — to set realistic goals for eating well and moving more. Learn the health benefits of eating well and how to strengthen your muscles to stay independent for life. Sample healthy, tasty, and low-cost food and trade tips with peers. The best part is each week participants will receive a free nutritional gift to help with their health and wellness journey!
Class fee to attend the entire program: $10.
The program fee can be paid with cash or a check. Please make the check out to LSU AgCenter Webster Parish.
Registration link:
https://forms.office.com/r/JhKtn30dL1
Intended audience:
Adults 60 years of age and older
Format: Four 1-hour workshops
Location: Webster Parish Extension Office
1202 Homer Road
Minden, LA 71055
Time: Noon- 1 p.m.
Class Dates & Topics
August 3, 2022- Three Meals a Day
August 10, 2022- Power Up with Protein
August 17, 2022- Feast on Fruits and Vegetables
August 24, 2022 – Cooking for One or Two
Deadline to Register: Friday, July 29, 2022, at 4:00 P.M.
Contact Info: Shakera Williams, MPH
Email address: sswilliams@agcenter.lsu.edu
Office number: 318-371-1371
Consistent with the Americans with Disabilities Act (ADA), the LSU AgCenter will make reasonable accommodations to enable persons with disabilities to engage in programs offered.Should you need an ADA accommodations, please contact Shakera Williams at 318 – 371- 1371 no later than 2 weeks before your accommodation is needed.
The LSU AgCenter and LSU provide equal opportunities in programs and employment.
