‘Break Up with Salt’ through the AgCenter

Interested in learning how to manage blood pressure levels through lifestyle changes? Join us for “Break Up with Salt,” a four-part virtual lesson series aimed to help adults at risk for or with hypertension (high blood pressure) manage blood pressure levels through goal setting, diet, nutrition label reading, portion control, and cooking. This series will be held at noon February 14, 21, 28 and March 7. This lesson is virtual, meaning you can tune in from your own personal computer, phone, or tablet device. The program will be held by Shakera Williams nutrition agent with the LSU AgCenter.

Lessons include:

February 14: Detect, Correct, and Protect

February 21: DASH Diet and Label Reading

February 28: Virtual Grocery Store Tour

March 7: Mastering Meals with Flavor

This program is free and open to the public. Participants should make every effort to attend each lesson. For more information and to register for the program, please contact Shakera Williams at sswilliams@agcenter.lsu.edu. Registration closes on February 10.


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