WHAT ARE BAY LEAVES?
Bay leaves, Laurus nobilis are the fragrant leaves from the bay laurel tree. As an herb, bay leaves are used fresh or dry, whole or (less commonly) ground into a powder. The fresh leaves are dark green but turn olive green when dried. The herbal scent of the leaves are similar to oregano and thyme. They contain some minerals and antioxidants, such as vitamin A, C, iron, potassium, calcium, and magnesium. There are two main varieties of culinary bay leaves: The Turkish or Mediterranean and the California bay leaf. The Turkish variety is the most common, with a more subtle flavor compared to California bay leaves, which have more potency and a slightly mint taste.
HOW CAN YOU USE BAY LEAVES?
Bay leaves can be used in many types of cuisines, from Spanish and French to Indian and Thai. The leaves are added to slow-cooked dishes such as soups, sauces, beans, and gumbos. They are also an important ingredient in pickling brines. Bay leaves stay stiff no matter how long they’ve been cooked so they are removed before serving the dish. They can be used in desserts to enhance the flavor of shortbreads, whipped cream, chocolate pudding, and ice cream. They can also be added to infused drinks such as teas.
HOW TO GROW BAY LEAF TREES?
Bay laurel trees can be started inside a container from a transplant rather than from seed. The ideal planting season is fall through spring. These trees need full sun and well-drained soil to thrive. Bay laurel trees can grow to the height of 20 to 40 feet. Leaves can be harvested all year long; however, larger leaves tend to provide a stronger flavor.
RECIPE
West Indian Bay Leaf Tea
Makes 2 servings
1 calorie per serving
10 mg of sodium per serving
INGREDIENTS
• 3 large West Indian Bay Leaves
• 2 cups water
• Sugar or honey, to taste
• Splash of milk, optional
DIRECTIONS
1. In a small pot, add bay leaves and water. Cover and boil over high heat. Once the water boils, lower the heat to medium-high and continue to boil for 3 minutes.
2. Remove the pot from the heat and let the tea steep for 4 minutes.
3. Strain out the bay leaves.
4. If desired, sweeten the tea by adding sugar or honey, or add a splash of milk to suit your taste.
*Please note that if you add sugar, honey, and milk to your tea this will add calories and a few milligrams of sodium.
(Shakera Williams, M.P.H. is Assistant Nutrition Extension Agent- FCS for Webster/Claiborne parishes. Contact her at (318) 371-1371.)