Are you looking to improve your health and well-being? Come and join our Nutrition and Chair Yoga Class! This class is designed for all fitness levels and will provide you with valuable insights into nutrition and the benefits of chair yoga.

What to Expect:

•Nutrition Tips: Learn about healthy eating habits and how to make nutritious choices.

•Chair Yoga: Enjoy a gentle yoga session that can be done while seated, perfect for all ages and abilities.

•Q&A Session: Have your questions answered by an expert instructor.

Why Attend?

•Improve your overall health and wellness.

•Learn practical tips for a healthier lifestyle.

RSVP: To hold your spot, please call the Webster Extension office at 318-371-1371 or email Dr. Shakera Williams at sswilliams@agcenter.lsu.edu

Don’t miss out on this opportunity to enhance your health and well-being. We look forward to seeing you there!

Date: Monday, February 24, 2025

Time: 4:00 PM

Location: Webster Extension Office: 1202 Homer Road. Minden, LA

Cost: FREE

(Shakera Williams, M.P.H. is Assistant Nutrition Extension Agent- FCS for Webster/Claiborne parishes. Contact her at (318) 371-1371.)