Presented by LSU AgCenter Webster and Claiborne Parish Nutrition Education

𝐖𝐡𝐚𝐭 Are Poppy Seeds?

Poppy seeds are tiny, oil-rich seeds from the opium poppy plant (Papaver somniferum). Kidney-shaped and available in blue, black, or white, they contain only trace amounts of opiates and are safe for cooking. Their nutty flavor and crunchy texture make them popular in many cuisines.

𝐇𝐨𝐰 𝐭𝐨 Poppy Seeds?

Poppy seeds are used in both sweet and savory dishes. They’re common in breads, bagels, muffins, and pastries like strudels and kolaches. Ground seeds are used in sauces and desserts, especially in Central and Eastern Europe. In savory dishes, they appear in spice blends, dressings, and Indian curries. Toasting enhances their flavor.

Visit the Minden or Springhill Branch of your Webster Parish Libraries to get your newsletter, a sample of poppy seed, and a recipe for delicious Poppy Seed Salad Dressing n to try at home.

Each month, A Taste of Herbs & Spices brings you a new way to add flavor without extra salt.