By Shakera Williams
Serves: 4 | Time: 40-45 minutes
Crispy, golden Brussels sprouts are just a few steps away with this easy air fryer recipe. A short soak in warm water helps the sprouts cook evenly, while a drizzle of olive oil and a sprinkle of salt and pepper enhance their natural flavor. The air fryer creates a crisp texture without needing much oil, making this a healthier side dish option. Shake the basket a few times during cooking to get that perfect crunch on all sides. For a little extra flavor, top with a light sprinkle of Parmesan cheese before serving. For more information about healthy eating and active living, contact your local LSU AgCenter Nutrition & Community Health agent: https://bit.ly/LSUAgent.
Ingredients:
- 1 pound Brussels sprouts
- 2 teaspoons extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Parmesan cheese, to taste (optional)
Instructions:
- Trim off the ends of the Brussels sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters from stem to end so that all the pieces are similar in size and can cook evenly.
- Place the pieces in a large bowl and cover with warm tap water. Let sit for 10-15 minutes.
- Preheat the air fryer to 375 F according to the manufacturer’s instructions.
- Drain the Brussels sprouts and pat dry thoroughly. Place them in a dry bowl. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat, then add them to the fryer basket.
- Cook the Brussels sprouts for 7 minutes. Slide out the basket and shake them to promote even cooking. Cook an additional 7 minutes. The Brussels sprouts should begin to look browned and crispy.
- Slide out the basket and shake again. Test with a fork to see if the sprouts are tender. If needed, cook 2-4 additional minutes, checking and shaking the basket often until the Brussels sprouts are browned and tender.
- Transfer the sprouts to a serving bowl and sprinkle with Parmesan cheese, if desired. (Shakera Williams, M.P.H. is Assistant Nutrition Extension Agent- FCS for Webster/Claiborne parishes. Contact her at (318) 371-1371.)