Join us for Small Changes, Healthy Habits, a fun, hands-on program designed to help YOU create simple, sustainable changes for a healthier lifestyle!

What You’ll Gain:
Tips for building lifelong healthy habits
Better nutrition & physical activity strategies
Practical skills you can use every day
Cost: $40 (covers all 4 sessions!)
Where: Webster Parish Extension Office, 1202 Homer Rd, Minden, LA

When: Noon–1:30 PM
Register Today: 318-371-1371
Email: sswilliams@agcenter.lsu.edu
Session Lineup:
Jan 13 – Habit Formation & Physical Activity
Jan 20 – Healthy Kitchen/Pantry Makeover
Jan 27 – Grocery Store Tour
Feb 3 – Cooking & Knife Skills

Why You’ll Love It:
Interactive activities
Cooking demos
Real-life tips for everyday success
Spots are limited—don’t wait! Make 2026 the year of YOU!
 
Shakera Williams, DrHSc, MPH, Associate Extension Agent, Nutrition & Community Health, (Flavors of Health & CDC-HOP), Webster and Claiborne Parishes, Webster Parish Chair, sswilliams@agcenter.lsu.edu |LSU AgCenter.com