WHAT IS DRIED BASIL?
Dried basil is a form of basil, Ocimum basilicum. Originating in tropical regions of central Africa and Southeast Asia, basil has been cultivated for its culinary and medicinal properties since ancient times. Dried basil refers to the dehydrated form of this popular herb. This process helps to preserve its flavor while extending its shelf life.
HOW CAN YOU USE DRIED BASIL?
Dried basil is commonly used in Mediterranean and Italian dishes and works extremely well in recipes that involve baking or simmering such as soups, stews, sauces, and casseroles. Dried basil can be substituted for fresh basil and incorporated into dried rubs, homemade bread, and other dishes for added aroma and taste.
HOW TO GROW DRIED BASIL?
Basil seeds can be planted directly in the ground, but starting in small pots is the best way. The soil should be moderately fertile and moist with great drainage. The plant should receive 6 to 8 hours of sunlight daily. When the plant is ~6 inches tall and the leaves are full, it’s time to harvest. Cut and place the leaves in a well-ventilated and shady area for 3
to 4 days to dry.
RECIPE
Eggplant and Pepper Dip
Adapted from: USDA MyPlate/Pennsylvania Nutrition Education Network
8 servings
63 calorie per serving
76 mg sodium per serving
INGREDIENTS
• 1 medium eggplant
• 2 medium red peppers
• 1 small onion
• ¼ teaspoons garlic powder
• 2 tablespoons vegetable oil
• 1 teaspoon oregano
• 1 teaspoon dried basil
• ¼ teaspoon salt
DIRECTIONS
1. Use a vegetable peeler to remove the peel from the eggplant.
2. Chop eggplant into 1-inch cubes.
3. Chop the red peppers.
4. Peel and chop the onion.
5. Put all ingredients in a large bowl. Stir together.
6. Spread the ingredients on a baking tray.
7. Bake at 400°F for 45 minutes. While vegetables are baking, stir it a few times.
USE HERBS & SPICES AND LESS SALT FOR GREAT FLAVOR AND BETTER HEALTH!
Program adapted by: Shakera Williams, DrHSc, MPH, Assistant Nutrition Agent, LSU AgCenter Northwest Region Document created by: Abigail McAlister, MS, RD, LDN, Associate Extension Agent and Nutrition and Community Health Regional Coordinator, Northwest Region
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